Lidia’sLight&Low–Slowpaced,optionallyseatedfitnessclassdesignedforindividualsrecoveringfromsurgery,beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach. We will focus on functional fitness to strengthen the large muscle groups and work on mobility and flexibility.
Lidia’sLight&Low–Slowpaced,optionallyseated fitnessclassdesignedforindividualsrecovering fromsurgery,beginners,seniors,duringpregnancy orfortheseasonedathletelookingforagentle approach. We will focus on functional fitness to strengthen the large muscle groups and work on mobility and flexibility.