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Lidia’s Group Fitness | Forney, Texas

• Terrell

• Talty

• Sunnyvale

• Seagoville

• Rockwall

• Mesquite

• Heath

• Heartland

• Forney

• Crandall

• Balch Springs

Click any of these cities for google map directions

Class Description

Class Description

Lidia's Group Fitness | Instructors | Forney, Texas

Abs Mania - Continuous hour of Upper, Lower Abs, Oblique workout and Six-Pack special to care for your three ab muscle sheets!

Group Fitness Class Descriptions | Lidia's Group Fitness | 469-601-5474

Workout Waiver | Lidia's Group Fitness

Fitness Classes

Fitness Classes

Contact Us & Hours

Contact Us & Hours

Become A Member

Become A Member

Lidias Group Fitness | 469-601-5474 | 9550 Helms Trail #1400, Forney TX

Lidias Group Fitness | 469-601-5474 | 9550 Helms Trail #1400, Forney TX

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Class Workout Descriptions | Lidia's Group Fitness

Class Workout Descriptions | Lidia's Group Fitness

Class Workout Descriptions | Lidia's Group Fitness

BARRE – Series of movements that strengthen the entire body. Ballet- ispired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music that strengthen the entire body. BARRE-FIGHT – Fantastic fusion of balanced Barre exercises mixed with heart pumping boxing moves. DANCE FUSION – dance fitness incorporating different dance techniques and genres, from Hip Hop to Country, using popular tunes that want to make you move and have fun! DRENCHED - Get your heart pumping in this cardio workout. The intensity keeps your cheeks rosey and you will shine with sweat! Fitness Fusion - This class will have various intervals of cardio, sculpting and core training. The format will keep participants engaged and wondering what’s next! It’s a “Fit For All” kind of class. Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Get your groove on with hip hop, rap, incorporating popping, locking and other fitness elements to make this fun experience while still getting a great workout. This fitness class welcomes all levels of fitness, including modifications and inclusive moves for all. No dance experience is required. HIIT – High Intensity Interval Training delivered in variety of methods; i.e. Tabata* or other interval length to maximize your vascular endurance. It can easily be modified for people of all fitness levels and special conditions. KICKBOXING – Are you stressed out? This class uses a combination of boxing and cardio moves that will give you a healthy outlet while burning a ton of calories. Knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. You'll slash stress, too. LaBlast – If you ever wanted to learn some ballroom dance skills this is your opportunity - a life-changing fitness program that inspires the mind and transforms the body! Inspired by “Dancing with the Stars”, this no-partner, energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval fitness. Lidia’s Light & Low – Slow paced optionally seated fitness class designed for individuals recovering from surgery, beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach. We will focus on functional fitness to strengthen the large muscle groups and work on mobility and flexibility. MUSCLE MELT – Test your muscle endurance with this weight training class. You will work every muscle group for 4 minutes straight. N10SITY – A unique format of 10 reps per exercise in 10+ rounds. The intensity increases as the number of rounds increases. Get ready for some muscle burn! SCULPTING - also known as weight training, resistance or strength training. Exercises are designed to stress specific muscle groups using weights or resistance (bands) to tone, contour those muscles and reduce fat.Variations offered: Leg Sculpt - targets Leg muscles with a ‘sprinkle’ of abs Arm Sculpt - targets Arm muscles with a ‘sprinkle’ of abs Pound & Pilates - Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Power-30 It’s a 30 min power fusion class of Pound & Pilates or Pound & Pump to give you a quick but meaningful workout combining fitness elements to both strengthen and sculpt your muscle, as well as test your endurance. PUMP2SCULPT – is the total body workout using light to moderate weights as well as the weighted bar with many repetitions, guided and motivated by the instructor to the great music. STEP & ABS - The "step" is a 4-inch raised platform, you step up, around, and down in different patterns to boost your heart rate and breathing, with a splash of abs. STRONG NATION™ - Burn calories while toning arms, legs, abs and glutes. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get STRONG! TABATA – interval method using 20 sec work, 10 sec rest format applied to several of our fitness classes like Kickboxing (Taboxing), HIIT or BARRE (BARRe-TAB Please), Ta-BUTT-a. High calorie burn and/or toning Total Titan Up - This body sculpting class will use a variety of equipment including weights, balls & bands. The class provides movements that improve muscular strength and endurance for a full body workout. YOGA – A way to manage health and wellness, mind/body fitness and flexibility. It’s a healthy practice, and sometimes a lifestyle. No better way to experience this union of mind/body and breath. ZUMBA – Zumba is a low impact cardio class with a little toning thrown into the mix. It's so much fun, you'll forget you’re working out! You can burn up to 1,000 calories per class. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. ZUMBA Tone – A variation of Zumba, while using light weights with more focus on toning.

Lidia’s Group Fitness | Forney, TX | 469-601-5474

This Is The Place To Be! Lidia’s Group Fitness Forney, TX | Your 1st Class Is Always Free!

Lidia's Group Fitness | Instructors | Forney, Texas

Lidia's Group Fitness | Instructors | Forney, Texas

Class Description

Class Descriptions

• Terrell

• Talty

• Sunnyvale

• Seagoville

• Rockwall

• Mesquite

• Heath

• Heartland

• Forney

• Crandall

• Balch Springs

Click any of these cities for google map directions

BARRE – Series of movements that strengthen the entire body. Ballet- ispired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music that strengthen the entire body. BARRE-FIGHT – Fantastic fusion of balanced Barre exercises mixed with heart pumping boxing moves. DANCE FUSION – dance fitness incorporating different dance techniques and genres, from Hip Hop to Country, using popular tunes that want to make you move and have fun! DRENCHED - Get your heart pumping in this cardio workout. The intensity keeps your cheeks rosey and you will shine with sweat! Fitness Fusion - This class will have various intervals of cardio, sculpting and core training. The format will keep participants engaged and wondering what’s next! It’s a “Fit For All” kind of class. Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Get your groove on with hip hop, rap, incorporating popping, locking and other fitness elements to make this fun experience while still getting a great workout. This fitness class welcomes all levels of fitness, including modifications and inclusive moves for all. No dance experience is required. HIIT – High Intensity Interval Training delivered in variety of methods; i.e. Tabata* or other interval length to maximize your vascular endurance. It can easily be modified for people of all fitness levels and special conditions. KICKBOXING – Are you stressed out? This class uses a combination of boxing and cardio moves that will give you a healthy outlet while burning a ton of calories. Knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. You'll slash stress, too. LaBlast – If you ever wanted to learn some ballroom dance skills this is your opportunity - a life-changing fitness program that inspires the mind and transforms the body! Inspired by “Dancing with the Stars”, this no-partner, energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval fitness. Lidia’s Light & Low – Slow paced optionally seated fitness class designed for individuals recovering from surgery, beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach. We will focus on functional fitness to strengthen the large muscle groups and work on mobility and flexibility. MUSCLE MELT – Test your muscle endurance with this weight training class. You will work every muscle group for 4 minutes straight. N10SITY – A unique format of 10 reps per exercise in 10+ rounds. The intensity increases as the number of rounds increases. Get ready for some muscle burn! SCULPTING - also known as weight training, resistance or strength training. Exercises are designed to stress specific muscle groups using weights or resistance (bands) to tone, contour those muscles and reduce fat.Variations offered: Leg Sculpt - targets Leg muscles with a ‘sprinkle’ of abs Arm Sculpt - targets Arm muscles with a ‘sprinkle’ of abs Pound & Pilates - Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Power-30 It’s a 30 min power fusion class of Pound & Pilates or Pound & Pump to give you a quick but meaningful workout combining fitness elements to both strengthen and sculpt your muscle, as well as test your endurance. PUMP2SCULPT – is the total body workout using light to moderate weights as well as the weighted bar with many repetitions, guided and motivated by the instructor to the great music. STEP & ABS - The "step" is a 4-inch raised platform, you step up, around, and down in different patterns to boost your heart rate and breathing, with a splash of abs. STRONG NATION™ - Burn calories while toning arms, legs, abs and glutes. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Get STRONG! TABATA – interval method using 20 sec work, 10 sec rest format applied to several of our fitness classes like Kickboxing (Taboxing), HIIT or BARRE (BARRe-TAB Please), Ta-BUTT-a. High calorie burn and/or toning Total Titan Up - This body sculpting class will use a variety of equipment including weights, balls & bands. The class provides movements that improve muscular strength and endurance for a full body workout. YOGA – A way to manage health and wellness, mind/body fitness and flexibility. It’s a healthy practice, and sometimes a lifestyle. No better way to experience this union of mind/body and breath. ZUMBA – Zumba is a low impact cardio class with a little toning thrown into the mix. It's so much fun, you'll forget you’re working out! You can burn up to 1,000 calories per class. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. ZUMBA Tone – A variation of Zumba, while using light weights with more focus on toning.

Lidia's Group Fitness | 469-601-5474 | 9550 Helms Trail #1400, Forney, TX 75126