Terrell
Talty
Sunnyvale
Rockwall
Mesquite
Heath
Heartland
Forney
Crandall
Click any of these cities for google map directions
YOGA – A way to manage health and wellness, mind/body fitness and flexibility. It’s a healthy practice, and sometimes a lifestyle. No better way to experience this union of mind/body and breath. TABATA – interval method using 20 sec work, 10 sec rest format applied to several of our fitness classes like Kickboxing (Taboxing), HIIT or BARRE (BARRe-TAB Please), Ta-BUTT-a. High calorie burn and/or toning STRONG NATION™ - Burn calories while toning arms, legs, abs and glutes. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STEP & ABS - The "step" is a 4-inch raised platform, you step up, around, and down in different patterns to boost your heart rate and breathing, with a splash of abs. SCULPTING - also known as weight training, resistance or strength training. Exercises are designed to stress specific muscle groups using weights or resistance (bands) to tone, contour those muscles and reduce fat. N10SITY – A unique format of 10 reps per exercise in 10+ rounds. The intensity increases as the number of rounds increases. Get ready for some muscle burn! PUMP2SCULPT – is the total body workout using light to moderate weights as well as the weighted bar with many repetitions, guided and motivated by the instructor to the great music. MUSCLE MELT – Test your muscle endurance with this weight training class. You will work every muscle group for 4 minutes straight. Lidia’s Light & Low - Slow-paced optionally seated fitness class designed for individuals recovering from surgery, beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach. KICKBOXING – Are you stressed out? This class uses a combination of boxing and cardio moves that will give you a healthy outlet while burning a ton of calories. Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! HIIT – High Intensity Interval Training delivered in variety of methods; i.e. Tabata* or other interval length to maximize your vascular endurance. FlexFusion - series of exercises to improve physical strength, flexibility and posture. The movements are controlled and low-impact emphasizing core strength and muscle balance. DANCE2FIT - Dance2 Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance2fit workouts take place in an encouraging and positive environment with the most amazing group of people! Dance wi CORE & MORE –  A strong core is your fitness baseline! The variety of exercises in this class will strengthen your balance, improve your posture and increase an overall endurance. Bodyweight Burnout - Intensify your workout routine with our dynamic total body strength training class meticulously crafted to push your limits and sculpt your physique. Cardio Shock - Variety of cardio circuits and drills that will test your vascular endurance! Barre Fight - Fantastic fusion of balanced Barre exercises mixed with heart pumping boxing moves. Barre Class - Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music that strengthen the entire body. 3 for 30 excerise - Three exercises, 10 x each, repeat 3 times. Class will keep you engaged, interested and good-tired, while you’re improving your cardiovascular endurance and strength. Evening Schedule for Lidia's Group Fitness | Forney, TX Evening Schedule for Lidia's Group Fitness | Forney, TX Morning Schedule for Lidia's Group Fitness | Forney, TX Morning Schedule for Lidia's Group Fitness | Forney, TX
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Are you a certified instructor? Come join our team. Lidia's Group Fitness, Forney, TX 469-601-5474
At Lidia’s Group Fitness, we believe fitness should be as fun as it is transformative. No matter your workout style or fitness level, we offer a wide range of classes designed to meet your needs and keep you motivated. We know making it to the gym can be challenging, so our goal is to make every moment you spend with us enjoyable and rewarding. Here, there’s no judgment—only encouragement. You’re not just a member; you’re part of our fitness family. Our friendly and passionate instructors are dedicated to helping you reach your goals. Whether you’re aiming for a beach-ready body or simply looking to boost your energy and health, we’re here to support you every step of the way. Our members inspire and cheer each other on because we all share the same mission: building a healthier, happier lifestyle. At Lidia’s Group Fitness, it’s about more than just workouts—it’s about community. We’re all on this journey together, and we’d love to learn about your goals, challenges, and triumphs. So, if you’re ready to have fun, get moving, and make new friends, come join us! Our classes will get your heart pumping, your muscles working, and your spirits lifted. Stop by today, sign up, and let’s work towards your best self—together!
Welcome to Lidia's Group Fitness Forney Texas | Your journey begins with a healthier you@
Lidia's Group Fitness - Proud American Business
Lidia's Group Fitness - Proud Texas Business
Workout Waiver | Lidia's Group Fitness
Come Join Lidia’s Group Fitness - Where you’re treated like family!
Come Join Lidia’s Group Fitness - Where you’re treated like family!
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Lidia's Group Fitness - Proud American Business
Lidia's Group Fitness - Proud Texas Business
This Is The Place To Be! Lidia’s Group Fitness Forney, TX | Your 1st Class Is Always Free!
At Lidia’s Group Fitness, we believe fitness should be as fun as it is transformative. No matter your workout style or fitness level, we offer a wide range of classes designed to meet your needs and keep you motivated. We know making it to the gym can be challenging, so our goal is to make every moment you spend with us enjoyable and rewarding. Here, there’s no judgment—only encouragement. You’re not just a member; you’re part of our fitness family. Our friendly and passionate instructors are dedicated to helping you reach your goals. Whether you’re aiming for a beach-ready body or simply looking to boost your energy and health, we’re here to support you every step of the way. Our members inspire and cheer each other on because we all share the same mission: building a healthier, happier lifestyle. At Lidia’s Group Fitness, it’s about more than just workouts—it’s about community. We’re all on this journey together, and we’d love to learn about your goals, challenges, and triumphs. So, if you’re ready to have fun, get moving, and make new friends, come join us! Our classes will get your heart pumping, your muscles working, and your spirits lifted. Stop by today, sign up, and let’s work towards your best self—together!
Welcome to Lidia's Group Fitness Forney Texas | Your journey begins with a healthier you@
Terrell
Talty
Sunnyvale
Rockwall
Mesquite
Heath
Heartland
Forney
Crandall
Click any of these cities for google map directions
Lidia's Group Fitness | 469-601-5474 | 9550 Helms Trail #1400, Forney, TX 75126
DANCE2FIT - Dance2 Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance2fit workouts take place in an encouraging and positive environment with the most amazing group of people! Dance wi Sign Up Today Sign Up Today Evening Schedule for Lidia's Group Fitness | Forney, TX - Certified Fitness Instructors - Would you like to join our Team? Your Bio & Qualifications Morning Schedule for Lidia's Group Fitness | Forney, TX
Click Morning or Evening Schedule To Expand View
Come Join Lidia’s Group Fitness - Where you’re treated like family!
Come Join Lidia’s Group Fitness - Where you’re treated like family!