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Lidia’s Group Fitness | Forney, Texas
• Terrell
• Talty
• Sunnyvale
• Seagoville
• Rockwall
• Mesquite
• Heath
• Heartland
• Forney
• Crandall
• Balch Springs
Click any of these cities for google map directions
Forney Chamber of Commerce - Lidia's Group Fitness, Forney TX
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Class Description
Class Description
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Class Schedule
Class Schedule
Lidia's Group Fitness | Instructors | Forney, Texas Lidia's Group Fitness | Instructors | Forney, Texas
YOGA – A way to manage health and wellness, mind/body fitness and flexibility. It’s a healthy practice, and sometimes a lifestyle. No better way to experience this union of mind/body and breath. TABATA – interval method using 20 sec work, 10 sec rest format applied to several of our fitness classes like Kickboxing (Taboxing), HIIT or BARRE (BARRe-TAB Please), Ta-BUTT-a. High calorie burn and/or toning STRONG NATION™ - Burn calories while toning arms, legs, abs and glutes. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STEP & ABS - The "step" is a 4-inch raised platform, you step up, around, and down in different patterns to boost your heart rate and breathing, with a splash of abs. SCULPTING - also known as weight training, resistance or strength training. Exercises are designed to stress specific muscle groups using weights or resistance (bands) to tone, contour those muscles and reduce fat. N10SITY – A unique format of 10 reps per exercise in 10+ rounds. The intensity increases as the number of rounds increases. Get ready for some muscle burn! PUMP2SCULPT – is the total body workout using light to moderate weights as well as the weighted bar with many repetitions, guided and motivated by the instructor to the great music. MUSCLE MELT – Test your muscle endurance with this weight training class. You will work every muscle group for 4 minutes straight. Lidia’s Light & Low - Slow-paced optionally seated fitness class designed for individuals recovering from surgery, beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach.
LaBlast – If you ever wanted to learn some ballroom dance skills this is your opportunity - a life-changing fitness program that inspires the mind and transforms the body!
KICKBOXING – Are you stressed out? This class uses a combination of boxing and cardio moves that will give you a healthy outlet while burning a ton of calories. Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! HIIT – High Intensity Interval Training delivered in variety of methods; i.e. Tabata* or other interval length to maximize your vascular endurance. FlexFusion - series of exercises to improve physical strength, flexibility and posture. The movements are controlled and low-impact emphasizing core strength and muscle balance. DANCE2FIT - Dance2 Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance2fit workouts take place in an encouraging and positive environment with the most amazing group of people! Dance wi CORE & MORE – A strong core is your fitness baseline! The variety of exercises in this class will strengthen your balance, improve your posture and increase an overall endurance. Bodyweight Burnout - Intensify your workout routine with our dynamic total body strength training class meticulously crafted to push your limits and sculpt your physique. Cardio Shock - Variety of cardio circuits and drills that will test your vascular endurance! Barre Fight - Fantastic fusion of balanced Barre exercises mixed with heart pumping boxing moves. Barre Class - Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music that strengthen the entire body.
Abs Mania - Continuous hour of Upper, Lower Abs, Oblique workout and Six-Pack special to care for your three ab muscle sheets!
3 for 30 excerise - Three exercises, 10 x each, repeat 3 times. Class will keep you engaged, interested and good-tired, while you’re improving your cardiovascular endurance and strength.
20 20 20 Interval Training - class is divided into 20 min workout style; i.e. step, weight training, Hi/Lo
Over 25 Classes Per Week
Over 25 Classes Per Week
Over 25 Classes Per Week
JOIN OUR GYM and get in shape with us Your journey begins with a healthier you!
JOIN OUR GYM and get in shape with us Your journey begins with a healthier you!
Welcome to Lidia's Group Fitness Forney Texas | Your journey begins with a healthier you@
Lidia's Group Fitness - Proud American Business
Lidia's Group Fitness - Proud Texas Business
Workout Waiver | Lidia's Group Fitness
Fitness Classes
Fitness Classes
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Contact Us & Hours
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Become A Member
Instructors
Instructors
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Class Schedule
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Balch Springs Texas Group Fitness | 469-601-5474
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Balch Springs is only a 15 minute drive to Lidia’s Group Fitness. No matter what workout style you prefer, Lidia’s Group Fitness has a wide range of fitness classes for you to choose from!! We know getting to the gym is not easy, so our goal is to make yourtime with us as fun as possible. No matter your current physical condition, there is no judgment here, we treat you like familybecause you are family. Our instructors are warm and friendly and will do everything in their power to help you reach your goal.Our members encourage each other to do their best because we all want the same thing to live a healthier lifestyle. Our group fitness classes will get your heart pumping, your muscles burning, and your energy up. So no matter the type of groupworkout you prefer, stop in and sign up for our group fitness classes today have fun and meet new friends while getting in shape! Give us a try, your first class is FREE
Sign Up Today Sign Up Today Facebook - Lidia's Group Fitness Facebook - Lidia's Group Fitness Facebook - Lidia's Group Fitness Google Reviews | Lidia's Group Fitness Google Reviews | Lidia's Group Fitness Google Reviews | Lidia's Group Fitness Instagram - Lidia's Group Fitness - Forney, Texas Instagram - Lidia's Group Fitness - Forney, Texas Instagram - Lidia's Group Fitness - Forney, Texas Class Workout Descriptions | Lidia's Group Fitness Class Workout Descriptions | Lidia's Group Fitness Class Workout Descriptions | Lidia's Group Fitness Class Workout Descriptions | Lidia's Group Fitness Class Workout Descriptions | Lidia's Group Fitness Facebook - Lidia's Group Fitness Facebook - Lidia's Group Fitness Facebook - Lidia's Group Fitness Google Reviews | Lidia's Group Fitness Google Reviews | Lidia's Group Fitness Google Reviews | Lidia's Group Fitness
Crandall Texas | Group Fitness | 469-601-5474
Balch Springs TX is only a 15 drive to Lidia’s Group Fitness. No matter what workout style you prefer, Lidia’s Group Fitness has a wide range of fitness classes for you to choose from!! We know getting to the gym is not easy, so our goal is to make yourtime with us as fun as possible. No matter your current physical condition, there is no judgment here, we treat you like family because you are family. Our instructors are warm and friendly and will do everything in their power to help you reach your goal.Our members encourage each other to do their best because we all want the same thing to live a healthier lifestyle. Our group fitness classes will get your heart pumping, your muscles burning, and your energy up. So no matter the type of groupworkout you prefer, stop in and sign up for our group fitness classes today have fun and meet new friends while getting in shape! Give us a try, your first class is FREE
Click Here For Directions
Lidia's Group Fitness - Proud American Business
Lidia's Group Fitness - Proud Texas Business
Lidia’s Group Fitness | Forney, TX | 469-601-5474
This Is The Place To Be! Lidia’s Group Fitness Forney, TX | Your 1st Class Is Always Free!
Lidia's Group Fitness | Instructors | Forney, Texas Lidia's Group Fitness | Instructors | Forney, Texas
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Class Description
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Class Schedule
Over 25 Classes Per Week Over 25 Classes Per Week JOIN OUR GYM and get in shape with usYour journey begins with a healthier you! JOIN OUR GYM and get in shape with usYour journey begins with a healthier you! JOIN OUR GYM and get in shape with usYour journey begins with a healthier you!
• Terrell
• Talty
• Sunnyvale
• Seagoville
• Rockwall
• Mesquite
• Heath
• Heartland
• Forney
• Crandall
• Balch Springs
Click any of these cities for google map directions
Come Join Lidia’s Group Fitness - Where you’re treated like family!
Workout Waiver | Lidia's Group Fitness
PUMP2SCULPT – is the total body workout using light to moderate weights as well as the weighted bar with many repetitions, guided and motivated by the instructor to the great music. PUMP2SCULPT – is the total body workout using light to moderate weights as well as the weighted bar with many repetitions, guided and motivated by the instructor to the great music.
LaBlast – If you ever wanted to learn some ballroom dance skills this is your opportunity - a life-changing fitness program that inspires the mind and transforms the body!
Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs! Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs!
DANCE2FIT - Dance2 Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance2fit workouts take place in an encouraging and positive environment with the most amazing group of people! Dance wi
Abs Mania - Continuous hour of Upper, Lower Abs, Oblique workout and Six-Pack special to care for your three ab muscle sheets!
20 20 20 Interval Training - class is divided into 20 min workout style; i.e. step, weight training, Hi/Lo
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Lidia's Group Fitness | 469-601-5474 | 9550 Helms Trail #1400, Forney, TX 75126
Class Schedule
Class Schedule